Services

Everything runs through one app - workouts, check-ins, macro tracking and messaging - so you can train and log meals whenever a window opens, whether that's before the school run or after the kids are in bed. Weekly live Zoom calls and ongoing chat give you real coaching support without needing to carve out extra hours.

Yes. Your workouts, macros and check-ins are tailored to where you are hormonally as well as where family life is right now, focusing on energy, recovery and strength rather than a one-size-fits-all plan built for someone in their twenties.

Absolutely. Your programme is built around your current fitness level and adjusted week to week as you progress, so whether you're starting from zero or returning after years off, you're never handed a plan that's too advanced.

Most mums see great results with just 3-4 sessions a week, tailored to your schedule. Plans are built to flex around school runs, work and family commitments rather than the other way around.

No strict diets here. You'll track food and recipes through the app so we can coach you towards sustainable habits, not restriction - the goal is a lifestyle that fits around your family, not another rule to follow.