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Michaela Winsley Coaching
Coaching for mums of teens who are tired of starting over.
Everything that used to work has stopped working.
That’s not a willpower problem — it’s a hormone one. I coach mums of teens in their 40s and 50s through perimenopause, and I’ll show you what to do instead — without giving up the foods you love.Watch Video
Takes 2 minutes · No obligation · I reply personally within 24 hours.
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Satisfaction
Strength and Stability
Achieve Optimal Fitness with Strength and Stability
This coaching is for you if…
- You feel like your body has changed and nothing seems to work anymore
- You're dealing with menopause, hormonal weight gain or low energy
- You've tried every plan, but keep falling off track
- You want to feel strong, empowered and in control again
- You’re ready to prioritise YOU without guilt
“This program has changed my life! My body is transformed into a strong fit healthy version I never thought I could achieve again. I love the workouts, accountability and the Whatsapp community!”
K Casemore
The Ultimate Fitness Solution
What you get with my coaching....
Personalised workouts (no gym required) through my app
Hormone-friendly recipes tailored to your body
Macro Food Tracking
Mindset tools to help you stay consistent
Daily & Weekly check-ins with unlimited support
Weekly live Workout
Group Whatsapp Support
121 Message Support
A coach who actually understands what you’re going through
Why We Better
More Than a Good Life – Experience Real Change.
What I Offer
How coaching with me works
I coach mums of teens in their 40s and 50s through perimenopause — strength training built around a changing body, food that fits real life, and someone in your corner on the days it’s hard. Every plan is tailored to you, not pulled off a shelf.
My App
You'll use my app for recipes, check-ins, messaging, workouts & so much more!
Online Class
My clients have a live Zoom call with me every week, and it's the part they love most.
Macro Tracking
Along with recipes you also track and log your food so I can coach you to a better lifestyle
Consultation
We'll have regular catch-ups so I can make sure you're reaching your goals.
Workout Programs
I tailor your weekly workout plans which I customise for you
Clients Feedback
Client Experiences
Great support and expert advice! This program has made me stronger and happier!
Personalized online training made a huge difference. I feel stronger, healthier, and more confident every day
Best decision ever! The workouts and diet plan were perfect for my goals. Exceptional results and great motivation
Amazing experience! Professional guidance helped me achieve my fitness goals quickly and effectively. Highly recommended! Michaela is AMAZING!