Free Macro Calculator for Women Over 40

Choose Imperial if you use inches & lbs (mostly U.S.A.), or Metric if you use kilos & cm.

This has no bearing on your weight loss and is all about what you prefer to eat.

Are you currently performing, or planning on performing, resistance training as a part of your workout program? This can be any training involving weights or bodyweight.

When selecting your activity level please choose Sedentary unless you have a job that involves manual labour.

We'll email you your macros along with some useful advice on getting started with your journey.