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About this coaching quiz
I coach mums of teens in their 40s and 50s through perimenopause, and there are three ways to work with me. 1-to-1 Coaching gives you a fully personalised plan with individual guidance and regular adjustments. Group Plus gives you the structure and community of group coaching with an extra layer of personal support. Group Coaching gives you the full programme, accountability and community at the most accessible price. All three are built around hormone-friendly nutrition and strength training that fits around family life. This quiz matches you to the right one based on your goals, what’s getting in the way and how much support you want.