Here's the equipment I recommend to get the most out of your training. Click "Where to Buy" under each item to purchase — more options (including my Amazon storefront) coming soon!
Dumbbells are the ultimate all-rounder for building strength, sculpting muscle and boosting everyday confidence, and they're compact enough to use anywhere. I recommend starting out with a set of 2, 4 and 6KG dumbbells so you can progress comfortably as you get stronger.
Where to Buy
Kettlebells take your training up a notch, blending strength, power and cardio into one seriously effective tool. Since they challenge your grip and core more than dumbbells, I recommend buying slightly heavier once you've got the basics down, think 8, 10 and 12KG kettlebells.
Where to Buy
A good quality mat gives you the cushioning and grip you need for comfortable, injury-free floor work, stretching and core exercises.
Where to Buy