Stop guessing.
Start getting results.
Starts immediately. Delivered by email. Replays included.
Why most plans fail after 40
It’s not a lack of willpower. It’s a lack of a plan designed for your physiology.
The Guesswork
"What should I eat today?" leads to decision fatigue and grabbing whatever is easiest.
Random Workouts
Trying to piece together YouTube videos doesn't build progressive strength.
Hormone Battles
Trying to out-diet menopause with extreme calorie cuts often backfires.
That’s exactly why this challenge is built as a complete system—training + food + coaching touchpoints—so you don’t have to figure it out alone.
What you get inside
A complete toolkit worth over £600
Personal Macro Calculation
Get your calories + macros with clear guidance so you stop guessing.
4 Coaching Workouts (2 Live Monday 7am UK + 2 Recorded)
Accountability and guidance on form. Live sessions include replay links.
3 Done-for-You Meal Plans
Simple meals aligned to fat loss + strength goals.
Nutrition Zoom Workshop
How to hit your macros without obsessing, and what to do when life happens.
How it works
Join
Click the button and make a secure one-time payment of £28.
Receive
Receive your full challenge pack by email instantly (with links).
Follow
Follow the 28-day plan + attend the live workouts and nutrition Zoom.
Hi, I’m Michaela.
Online fitness & nutrition coach specialising in women over 40.
I don't believe in starving yourself or spending hours in the gym doing exercises that hurt your joints.
My approach is simple: strength training + protein-focused nutrition + realistic macros, delivered in a way you can actually stick to while juggling work, family, and life.
Frequently Asked Questions
Everything you need to know before getting started.
When do I start?
Immediately. You don't have to wait for a specific date. You’ll receive instant access via email the moment you purchase, so you can start reviewing your meal plans and workouts today.
How do I access everything?
Everything is delivered directly to your inbox. You will receive a Welcome Pack containing links to your workout library, downloadable meal plans, and the Zoom schedule. No complicated software to install.
Do I need to be fit already?
Not at all. This program is designed to be beginner-friendly. I provide options to scale the intensity up or down depending on your current fitness level. We start where you are.
Do I have to track macros?
It is not mandatory, but it is recommended for the best results. I provide you with specific macro targets and meal plans that hit those targets, so you can follow the plan without tracking if you prefer, or track to learn more about your nutrition.
Are the live Zooms recorded?
Yes! You have access to 2 of my Live Monday Zooms plus 2 pre-recorded sessions that you can do at any time that fits your schedule.
Ready for a plan that tells you exactly what to do for the next 28 days?
Over £600 value for £28. One-time payment. Instant access.
Get Instant Access – £28
Welcome to our fitness and health website, your ultimate destination for achieving a healthier, stronger, and more balanced life.
Contact Info
- (+44)7808761074
- michaela.winsley@gmail.com
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